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November 23 2014

Crustless Spinach Qu

Crustless Spinach Quiche Cups! Ingredients: 1 (10 oz) package fresh spinach, 4 eggs, 1 cup shredded cheese 1 (8 oz package) mini-bella mushrooms, 1-2 Tbsp, heavy cream or half-and-half (optional), Salt and Pepper, to taste.

Eggplant, tomato, ba

Eggplant, tomato, basil and feta cheese… Salt eggplant, let sit for 30min, pat dry, grill in skillet a few minutes each side. Place in lightly oiled baking sheet, top with evoo/garlic/basil/feta, top with tomato slice, top with more garlic/evoo/basil/feta, and bake at 400F for 15 minutes.

Roasted Green Beans

Roasted Green Beans with Mushrooms, Balsamic, and Parmesan ~ 8 oz mushrooms, sliced in 1/2" slices, 1 lb fresh green beans, preferably thin French style beans, 1 1/2 TBsp olive oil, 1 TBsp balsamic vinegar, salt and fresh ground black pepper to taste, 2 TBsp finely grated parmesan cheese.

Cauliflower is my ne

Cauliflower is my new low-carb best friend. 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil.

Melt in Your Mouth B

Melt in Your Mouth Baked Chicken Ingredients 3-4 frozen chicken breasts 1 cup plain greek yogurt (I used Chobani) 1/2 cup freshly grated parmesan cheese 1 tsp garlic salt 1/2 tsp Mrs. Dash, any flavor 1/2 tsp ground black pepper 1 tsp garlic powder 2 tsp red chili flakes pinch of cayenne pepper - Wrap each breast in foil and bake at 400 degrees for 45 minutes.

(Use a variety of di

(Use a variety of different fruits) Blueberry Vanilla Yogurt Ice Popsicles - makes 10 , 3 1/2 cups of low fat vanilla yogurt, 2 cups blueberries, fresh or frozen defrosted, 1 tablespoon honey - In a small bowl, stir honey and blueberries together. Set aside. In a blender, combine blueberries and 2 cups yogurt, blend until a smooth consistency is achieved. Fill popsicle molds with 1 1/2 cups yogurt. Layer blueberry mixture on top. Freeze for 24 hours, until popsicles are frozen thoroughly.

Parmesan baked tomat

Parmesan baked tomatoes. Yum! On baking sheet place 2 sliced medium tomatoes, 1/3 cup freshly grated Parmesan, fresh oregano, salt, pepper, Drizzle olive oil over top. Bake 450 F for 10 to 15 min. @ Delicious Recipes

Spinach and Cottage

Spinach and Cottage Cheese Chicken Wraps: 175 grams of thawed boneless skinless chicken breast, 1/4 cup of diced onion, 1/4 cup of diced red pepper, 1/2 cup of fresh spinach, 1 tsp of garlic powder, 1/2 cup of low fat Cottage Cheese. (this will make 3 wraps). Nutritional Information: (per 1 wrap) 85 cal, 2.1g fat, 3.2g carbs, 13.4g protein.

Roasted Cabbage Wedg

Roasted Cabbage Wedge with Parmesan and a dusting of brown sugar - makes a huge difference Even people who think they don't have a taste for cooked cabbage like this – the dusting of brown sugar removes the harsh flavor that some don't like.

winter's beauty

winter's beauty

This Slow Cooker Ran

This Slow Cooker Ranch White Chicken Chili is soon to a family favorite not only because it's delicious, but also because it's so easy!

Chicken Enchilada Ri

Chicken Enchilada Rice Casserole – all the makings of a chicken enchilada but with rice. It’s simply delicious!

special moment of yo

special moment of your journey.

Marinated Chicken Fa

Marinated Chicken Fajita Kabob’s Marinade I used: 2T olive oil, 1T fresh lime juice, 2t chili powder, 2t cumin, 1/2t garlic powder, 1/2t dried oregano, 1/4t salt, 1/4t pepper, and 1/4t red pepper flakes

Lavafall into Hvanna

Lavafall into Hvannargil, Iceland

November 21 2014

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"Culture"-ally stimulating art. Even mold can be beautiful…               by microbiologist Antoine Bridier-Nahmias

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teachingliteracy:

“All the secrets of the world are contained in books. Read at your own risk.” 

— Lemony Snicket

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